Friday, February 10, 2012

60 Day Juice Fast Day 11; Top 5 Juice Recipes For A Fast!

Hey guys,

Day 11 of 60 on the juice fast and as suspected, weight loss has come to a screeching halt...only 1/2 lb lost in the last 4 days. I am not bummed though because I feel great and am positively glowing...or maybe I am just starting to turn orange from all the Carrot Juice I have been drinking, who knows?

Check out the video below for lots of great information on the benefits of certain juices and why some vegetables/fruits are very important to incorporate on your fast.

Here is a run down of the recipes included in the video.

Pineapple & Cayenne (weight loss, amazing skin, anti-inflammatory, PMS cure)
Juice; 1/2 fresh pineapple (including the rind that has been washed very well).
1/8 tsp of Cayenne Pepper

Cantaloupe (anti-aging, vitamin C, amazing skin, totally YUMMY)
Juice; 1/2 fresh Cantaloupe (including the seeds and the rind that has been washed very well).
Hint; if this juice is too thick for you, add water.

Parsley & Carrot (most Energizing, vitamin A, Zinc, Iron, reduce Acne)
Juice; 4-5 Carrots (greens removed)
Lg handful of Parsley

Ginger, Carrot & Apple (tastes like candy, good for digestion & constipation)
Juice; 4-5 Carrots (greens removed)
1/2 Green Apple (or if you prefer sweeter, juice a whole Apple).
1 inch slice of Ginger Root (or slightly more for added Zing).
*You can also add 1 or 2 Beets to this juice for further detoxification of the Liver and added Iron.

Kale & Green Apple (vitamin B6 and Folic Acid = happy, strong bones, skin, hair)
Juice; 2 small Green Apples
1 or 2 Kale leafs
*if you would like something different, add some sparkling water to this for a treat.

Cucumber Water (soothes skin, cleans Kidneys)
Juice; 1/2 Cucumber (with skin)
Add to 1 litre of purified water and drink throughout the day.
(Note: this juice cools you down and makes you urinate frequently)

*For Added Calcium, Vitamin B6, Folic Acid, Vitamin E...Add a handful or two of Spinach to any of the above Juices. *

Till next time, happy juicing everyone!  

~I surrender to The Writing Womb~


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